How to deal with fear of public speech

To certain extend all performers feel nervous while they present speeches. These issues arise due to your sensitive temperament. You require more confidence to face this problem. Here are some tips to conquer your stage fright.

· Try to be well prepared. The more experienced you are and the better you understand your topics, the fewer strain you will feel while delivering it. Perform it with your friends and family. Practice with the help of tap recorder and then pay attention for feasible changes you could make. Standing in front of a mirror performs your speech and observe your body movements and expressions. Be certain to practice aloud.

· Imagine an effective presentation.

· Dress properly. Try to wear neat dresses that suit to your performance and deliver your speech effectively. Moreover think about any physical sign you may give to your spectators that you are fearful.

· Reach your destination early to familiarize yourself with the lights, sound and any technical apparatus you will make use of.

· Calm down prior to your presentation. Drink enough water and ponder something else if you have time between getting oriented and when your viewers come, it will make your nerves calm.

· Be acquainted with the spectators. If possible, talk with your spectators as they get there. It is easier to speak to a set of your friends than a group of unfamiliar persons.

· Take breaths! You will experience very less nervous while your brain receives oxygen. Try to breathe deeply before you start. Also you can take deep breath at the ending of every sentence. For lengthy sentences, take breaths at the end of every phrase.

· Tell a funny story. Prepare it prior to your speech. Laughter always helps to decrease strain and tension.

· Make use of gesticulation and strong volume. It will help you to give the feeling of confidence.

· Discontinue if you miss your place or get baffled. Breathe deeply and take a sip of water. If your brain has not cleared, start someplace in your remarks that seems about right. It is acceptable at any point in the speech to put break and gather your ideas.

· Maintain a good eye contact with the audience. Look at each person who is sitting there instead of looking somewhere. Maintaining eye contact will make your speech more effective.

· Practice, practice and practice. The more you practice the less nervous you become. So keep on practicing until you get satisfied with your speech.